This is one of those uncomfortable moments when you have to write about something you know you need to improve!

I was asked by Vizualize to reflect on how much time I spend at a screen and talk about my findings!

If you’re someone who works at a computer or even on your phone you will know the hours spent looking at a screen are unlikely to be good for you.

My iPhone actually tells me each week how my screen time activity is going, if it’s more or less than the previous week and whether I was productive or just scrolling Facebook!