In today's overly connected world, the allure of having unplugged vacations and immersing yourself in tranquility has never been more appealing. Italy, with its rich cultural heritage and breathtaking landscapes, offers some of the best wellness retreats designed to rejuvenate both body and mind.

Years ago my husband and I were married by a local priest around Lake Como. He told us about how healing the green hills surrounding the lake were and he was not wrong! There's something about a holiday where the place is so captivating that you don't want or need digital distractions.

With that in mind here are some top destinations in Italy where you can disconnect from daily life and embark on a journey toward some sort of inner peace.

Eremito Hotelito Del Alma, Umbria

Italy’s first ‘Digital Detox’ hotel, Eremito offers holidays of pure peace and quiet in a monastery setting. Located in the stunning Umbrian hills, travellers come here to regenerate themselves, focusing on finding again the priorities of life lost in the hustle and bustle of day to day living.

Essentials in the rooms are comfortable but simple but most importantly you will not find a telephone, TV or internet connection.

There is instead luxurious bedding made from help yarn on a wrought iron bed and a stone desk facing the window with beautiful views of the countryside.

Should you wish to truly ‘unplug’ there is no better place to distance yourself from the noise and distractions of home and work.

Preidlhof Luxury DolceVita Resort, South Tyrol

If you really want to switch off, a mountain retreat always ticks the box for us. We spend every summer in the Italian mountains and there's nothing like clean air, gentle exercise and local food to rejuvenate your whole family.

Nestled in the heart of South Tyrol, the Preidlhof Luxury DolceVita Resort is a sanctuary for those seeking a holistic approach to wellness. Surrounded by picturesque landscapes of olive groves and the majestic Italian Alps, this resort with its 'preidlhof way' offers a unique experience that combines ancient healing practices with modern techniques. Guests can indulge in exclusive treatments tailored to individual needs, participate in meditation sessions, and enjoy the fresh mountain air. The resort's transformational wellness retreats focus on emotional healing and promoting a longer life through a balanced lifestyle. This family run business is also globally recognised as one of the world’s leading wellness destinations.

Lefay Resort & SPA Lago di Garda

Perched above the serene waters of Lake Garda, Lefay Resort & SPA Lago di Garda is the perfect destination for those seeking nature immersion with a resort who take their environmental and sustainability responsibilities seriously. Here they blend natural beauty with a luxury wellness retreat and a spa that integrates traditional Chinese medicine. Born from the union between Classical Chinese Medicine and Western scientific research this forms the basis of their health programmes as they aim to achieve what they call a ‘psychophysical wellbeing’ for their guests.

The offers here are more unusual but actually seem more practical such as anti-stress, ‘Let it be’, sleep, immunity boosting, delicious cuisine and much more.

Palace Merano

Located in the medieval spa town of Merano, Palace Merano is renowned for its revitalising approach to health and the effect on our longevity and immune system. The retreat's Revital Method combines traditional Chinese medicine with modern techniques to detoxify both body and mind. The Palace is immersed in a natural paradise like setting, perfect for regenerating yourself and switching off from modern life and all our devices!

Each of their treatments are tailored to the individual and structured according to the needs of the guest and why they are choosing the trip at that time in their life. They believe that prevention is at the heart of our health issues. So the treatments offered are designed to cure from within to enable them to prevent some of the diseases we face today.

RAKxa Wellness Castelfalfi, Tuscany

At this stunning resort in Tuscany, the ethos is about more than just relaxation. Their focus is on rebalancing your mind and body by retreating from our daily distractions, such as our digital lives.

Drawing on the knowledge they have from their Wellness Retreat in Bangkok. They practice an integrative wellness perspective with Physiotherapy, Traditional Thai Medicine, Ayurveda, and Energy Healing.

Surrounded by rolling hills and vineyards, this resort provides a perfect backdrop for spa treatments, meditation sessions, yoga practices, and getting back to nature. Guests can enjoy luxurious accommodation, delicious meals crafted from local produce, and fun activities such as wine tastings and horse riding.

Grand Hotel Tremezzo, Lake Como

Situated proudly and almost tipping into the lake, this beautiful hotel and villa overlooking Lake Como combines a rich history and culture with modern wellness facilities. The T-Spa inside the 18th-century Villa Emilia, once the library of Villa Carlotta, with original floor mosaics and sigh-provoking frescoes sets the scene for your holiday and enjoying world-class therapies. Here you will find an infinity pool overlooking the lake. A whirlpool, Mediterranean bath and ice fountain.

With its incredible history of A-list guests you feel transported to another era. The hotel is also directly opposite the lake, allowing guests to immerse themselves in the natural beauty of northern Italy. Tremezzo is also not far from other great towns on the lake you may wish to visit such as Varenna, Bellagio and Menaggio.

Trying to unplug from life on holiday doesn't need to be difficult. The first few days can feel a bit at odd with your routine but soon you will find a sense of serenity you forgot was possible. Embarking on a wellness holiday in Italy offers more than just a vacation; it provides a pathway to rediscovering balance, health, and the joys of the dolce vita.

Each of these retreats offers a unique blend of traditional practices and modern amenities, set against the backdrop of Italy's natural landscapes. So, leave your phone behind and immerse yourself in a transformative journey toward well-being.

This is a collaborative post.