Coping with grief for the first time is certainly an experience. For some, it happens earlier on in their lifetime and for others, they might be fortunate enough not to lose someone that they know until they’re much older. Experiencing grief for the first time or any time is never easy, so here are some tips to cope with grief for the first time.

Surround Yourself With Loved Ones

The first thing that you want to do is surround yourself with loved ones. It’s important to know that even though you lost someone close, you still have others who love you and that you love too. They can be a source of support and instead of pushing them away, try to embrace the fact that they’re there and they can help where possible. Of course, we all need time to ourselves, and for many experiences of death for the first time, it might be something you dismiss or perhaps don’t acknowledge in the first instance. It’s perfectly fine for you to react in that way but make sure you are allowing those who love you, to come forward in times where you might need a shoulder to cry on or an ear to lend to you.

Sort Anything Legally Out Asap

Legal matters are a horrible thought to deal with when you’ve just lost someone. You might not want to think about it after losing someone but it’s something that’s important to sort as soon as you can. Things like matters of their estate and in situations where you might need to speak to a wrongful death attorney are all important to do as soon as you’re able. If it helps, figure out who else might be able to help out with anything that needs to be sorted whilst you’re processing the events and dealing with those days that are too hard to face.

Acknowledge Your Emotions

Your emotions are valid and it’s an experience that’s going to be emotionally varied for everyone who goes through grief. You might not cry instantly or the way you feel might seem like it’s not typical or normal. Make sure that you’re acknowledging your emotions and you’re not judging yourself for feeling or not feeling a certain way. Be kind to yourself and embrace your emotions where it’s needed so that you are processing it in a healthy way. Bottling it up is not helpful and it won’t make you feel good in the long run.

Remember The Good Times

And finally, although it might be difficult right now, a good way to help grieve is by remembering the good times. We will tend to focus on the fact that they won’t be there to make any more memories but you can hold onto the memories you did make with that person. Try to hold onto that thought and enjoy reminiscing where you can and are able to.

Coping with grief is a unique experience and something that can be difficult for everyone.

Disclosure: This is a collaborative post.