If you’re a smoker, you’ll know how difficult it is to quit. Everyone knows, smoker or nonsmoker, how quitting cigarettes is one of the hardest things to do. You may have contemplated it in the past, but then given up after a week or two or simply fallen back into old habits after a year. The main reason smokers quit is to improve their health and quality of life. They want to reduce the risk of developing cancer and increase the longevity of their lives.

Sadly, for some smokers that isn't always enough. Nicotine is a highly addictive substance, yet it's the smoke created by burning cigarettes that contain toxic and cancerous fumes that pose a risk to your life. You're probably familiar with health risks such as lung cancer and heart disease, but what are the other health risks caused by smoking?

Read on to discover some important – yet often overlooked – reasons to quit smoking for good. Remember, if you’re thinking about quitting, switching to vaping products may give you the helping hand you need - check out 88vape.com for the latest collections of vape pens and vaping products.

Your performance could leave a lot to be desired

If you're a smoker, then getting intimate with your partner could prove to be difficult. To get things moving in the bedroom, you're going to need a good flow of oxygen to your nether regions. And if you're a smoker, you're already restricting the flow of oxygen around your body. That means arousal for both men and women isn't easy. Quit smoking and you'll (both) notice a difference in each other's performance.

You’ll sleep much better

Sleep is important. It gives the body chance to heal and allows our minds to relax and reset. But if you’re a smoker, did you know that you’re sabotaging your own sleep? As a smoker, you’re already diminishing the amount of oxygen that can flow throughout your body, and as you’re resting, you’re more likely to experience nicotine withdrawal and uncomfortable sleep disturbances.

You’re no longer playing with fire (literally)

We've all heard horror stories of smokers who have inadvertently burned down their homes by falling asleep with a lit cigarette. Smoke, flames, ash, lighters…smoking paraphernalia isn't just damaging to your health, it could be putting your life and the lives of everyone you live with in jeopardy.

You’ll smell better

Sure, you wash your clothes and you shower daily, but believe it or not you probably still smell of smoke. And it isn’t pleasant. If you smoke at home, you’ll find cigarette smoke has infiltrated the soft furnishings and fabrics in your home which means you’ll smell of smoke no matter how well-groomed you are. And you’ll save a bundle on air fresheners and room sprays!

You can enjoy food more

Believe it or not, smoking impacts the strength of your tastebuds. It literally dulls the taste of your food. When you quit smoking you’ll enjoy your meals more and get to experience real flavours in high definition!

Final thoughts…

There are lots of reasons to quit smoking and lots of ways to help you move on from cigarettes. Speak with your doctor for more advice or consider switching to vaping products now.

Disclosure: This is a collaborative post.