People having depression and anxiety are easily prone to getting sad and exhausted, having irregular sleeping, and feeling emptiness and hopelessness. Also, these may face symptoms including digestive issues, headaches, and pain that doesn’t subside.

Pulsed electromagnetic field therapy applies the principle of electromagnetism for improving the natural ability of our body to heal and improve health on a cellular level. Now, there are many PEMF devices that come in different sizes and strengths. PEMF coils in such appliances give out an electromagnetic field. This electricity vibrates in very low frequencies activating the field of cells to play their role naturally.

The FDA approves this therapy so you don’t need to worry about its safety level. Cellular phones produce way high frequencies, on the other hand, in comparison to PEMF devices which produce only 50 to 60 Hz.

How Does PEMF Therapy Work?

PEMF devices use low-frequency magnetic pulses that are sent within the body cells to improve their functioning. The cells, in turn, get energized.

PEMF therapy helps in correcting cellular communication in the body through the PEMF magnetic fields. Such changes come with a lot of beneficial effects, but most people report a more relaxed mind and body than before. PEMF devices are either portable little gadgets or come in a mat form. You can buy any of the forms that you find better to use.

It Relaxes the Body and Mind

The pulses will help your body get into a parasympathetic or relaxed state. If you’re dealing with a mental health issue such as anxiety or depression, or you have chronic stress, then your brain gets into a sympathetic nervous state continuously. Muscle tension, pain, negative thinking, and GI issues are some of the symptoms indicating that your body and mind are in a sympathetic state. PEMF therapy helps in calming the brain. You will feel better attention and focus after regularly using this therapy.

PEMF therapy is amazing for anxiety treatment as it helps calm the brain and body, releasing all uncomfortable sensations in the body. As the nervous system enters the parasympathetic state, the brainwaves get regulated, resulting in a decline in excitatory neurotransmitters. On the other hand, endorphins, serotonin, and GABA are improved which help in improving mood and decreasing anxiety and mood disorders.

PEMF Therapy Improves Communication among Cells

As cells work in a better way, your mind and body get better able to function. While inherited genetic flaws and abnormalities in the balance of neurotransmitters play a role in mental health issues, there are many other medical links to that too which get neglected often. When we see an improvement in how the cells do their work, the body gets an improved ability to do self-healing. It means the body is able to resolve the issues which contribute to mental health conditions such as stress.

PEMF Reduces Neuroinflammation

Inflammation is regarded as among the biggest factors in different mental health conditions. Also known as neuroinflammation, the phenomenon in the brain cells deprives the brain of its functioning, making it prone to illness. As a result, we see problems such as Alzheimer’s Disease, dementia, brain fog, and depression. It is, therefore, important to detox the mind and reduce the inflammation happening there.

With more and more mutations in genes and toxins in the environment, our body’s ability to detox the waste gets damaged. As a result, there is a high proportion of waste matter in our bodies that potentially causes harm. PEMF therapy can help the body detox this waste and reduce inflammation in the body. As we decrease inflammation, we see improved results for a number of mental health conditions such as depression, OCD, autism, etc. It might even turn out to be a better treatment than the current treatments that we use in psychiatry and psychology to treat such issues. However, it is too early to say so.

PEMF therapy appears to be a safe alternative for the quick healing of patients with depression and other mental health disorders with no side effects. Although there are other treatment options on the go such as Transcranial Magnetic Stimulation, the use of PEMF therapy is far more cost-effective and user-friendly.

PEMF Improves Sleep

Sleep is one of the big deciding factors in terms of mental health. When you compromise your sleep, you compromise your mental health. So, in order to address anxiety, depression, or another mental health issue, you need to make sure you are not ignoring sleep in the process. Getting REM sleep is extremely important considering you want to improve your mental health. It helps de-escalate the emotional tension that triggers your well-being. It recovers the brain cells and improves the function of your brain in terms of creativity, memory, alertness, and performance.

PEMF therapy aids in imitating the natural rhythm of your mind during rest, training it to keep pace with that particular rhythm. As a result, the brain is better able to stay in a rhythm and get improved sleep.

What’s more, it is helpful in correcting the different chemical imbalances that are in connection with mental health issues as it goes deep down into your brain. PEMF therapy helps in regulating the brain’s glucose metabolism. It in turn directly helps the brain to work better, making it easier for the person with a mental health condition to heal. What’s more, it helps in changing the networking of the neurons and the electric activities among them. It changes the parts of the brain chemically that control mood.

PEMF Helps with Chronic Pain

Chronic pain adds to stress, anxiety, and depression among sufferers. It is important to get rid of the pain so that it doesn’t interfere with your mental health. The PEMF device helps in improving relief from pain by penetrating the pulses deep within the cells, soothing inflammation and pain.

When there is less pain buildup with the stimulation, the individual is able to relax and continue doing their work with no obstacles. Otherwise, this pain gets in the way of the normal activities of an individual, making it harder for them to live a normal life.

What Does Science Say?

Till now, there have been many studies on the effect of PEMF therapy on mental health. Transcranial PEMF treatment, for example, is found to be more effective than a placebo in the treatment of depression resistant to medications, according to a study.

Another study showed that transcranial PEMF therapy helps in supporting people with depression who were going under medication therapy. Harvard researchers studied that there was a 10% improvement in people having depression who underwent the therapy for only about 20 minutes. What's more, PEMF for as short as 9 minutes helped in generating the EEG changes in the brain. It showed therefore that it helped patients recover from anxiety.

A recent clinical trial of PEMF therapy showed that it can help in the treatment of several mental health disorders, chronic pain, and overall quality of life in a much better way than hot packs and TENS.

PEMF for a Better Mental Health

There are certain mechanisms through which PEMF therapy improves mental health that is discussed above. With a more stressed body, less sleep, chronic pain, and other changes, it becomes evident that the individual affected is also going to get declined mental health. Also, problems such as hormone imbalance, weight gain, and increased inflammation in the body and brain cells increase the probability of mental health issues. As a result, the individual faces problems like anxiety, depression, mental stress and fatigue, OCD, schizophrenia, Alzheimer’s Disease, memory loss or dementia, and the list goes on.

Fortunately, now we have more and more evidence about the positive role of PEMF in the healing of these issues. Not only PEMF helps in improving the cellular functioning of the cells, but it also helps in bringing balance to the hormones of the body, for example. Also, PEMF therapy helps in improving the relaxation of the body by decreasing pain and inflammation. As the result, the individual who had been suffering now gets a healthier mind too, decreasing the chances of getting a mental health disorder.

PEMF significantly improves the ability of an individual to get deep sleep also. The therapy helps reduce muscle tension in the body, improves brainwave activity to relieve anxiety, and improves mood by making the body enter back into the parasympathetic state. As a result, those with depression, anxiety, and other mental health disorders find pulsed electromagnetic field therapy to be highly effective.

Final Words

In comparison to other kinds of treatments, we can say that PEMF therapy is cost-effective, user-friendly, and safe to use. You might want to consider getting PEMF treatment if you are undergoing a mental health issue, such as depression, stress, or anxiety. For more information, you may want to visit healthyline outlet and get a better idea about how PEMF therapy works, what are some things to consider, and what kind of devices to get for the best results. 

Disclosure: This is a collaborative post.