Dealing with the flu is no fun for anyone in your family. Bothersome symptoms like fever, cough, and congestion can really set you back. You probably want to progress through symptoms as quickly as possible, so you can get back to being yourself.

It is possible to shorten the severity and duration of the flu when you take the right steps. While Brillia health flu meds are a great, all natural remedy to get you on the mend quickly, there are plenty of other steps you can take. Here are a few trusted techniques to try next time you're dealing with a nasty flu bug.

Get Plenty of Rest

You might feel tempted to work through your symptoms and put the flu on the back burner. Keep in mind that doing so is a surefire way of prolonging symptoms. Instead, use the experience to take a much-needed break for your body and mind. If possible, take a day or two off work. Limit your physical activity as much as possible, or switch to lighter activities while symptoms subside. Gentle yoga movements are a great alternative to rigorous workouts when you're not feeling your best.

Control Symptoms with Natural Medicines

Even a short duration of flu symptoms can be a real hassle to deal with. Using a natural cough control medicine and other remedies reduces the discomfort you're experiencing without using harsh chemicals that will ultimately do more harm than good. Look for medications that offer proven symptom control with causing side effects, such as drowsiness.

Detox Your Body

A flu detox might be just the thing to help you deal with symptoms. Detoxing is the process of ridding your body of harmful toxins and contaminants, which come in many forms. For example, if you're a fan of sugary sweets and processed junk food, you should realize that these items can bog you down and increase the risk of becoming ill. Keeping stress to a minimum is also important for a speedy recovery. Take time for a relaxing bath or other soothing activities when sick with the flu to keep stress levels low and your mind clear.

Increase Your Fluid Intake

Drinking plenty of water when ill can also speed up the rate at which toxins leave your body. It also reduces your risk of dehydration, which is definitely a concern when you have a fever. Along with water, increase your intake of fresh fruit juices and sports drinks, and focus on broth-based soups for added benefits.

Use a Humidifier

Dry air in the home can make bouts of congestion even more intolerable. A humidifier infuses the air with much-needed moisture and helps ease congestion caused by a build up of mucus. Portable humidifiers can be used all over the home, but they're especially beneficial when used in the bedroom at night. That way you won't wake up with a dry throat and nasal passages, which is a common occurrence when you have the flu.

Safe, natural remedies are just the thing you need when struggling with the flu. By taking the right approach, you can cruise through your symptoms with minimal disruption to your life.

Disclosure: This is a collaborative post.