In today's fast-paced world, it can be challenging to find moments of calm and tranquility. The stresses of everyday life can often get in the way and leave you feeling in a difficult place. For many, that is the case at the moment and many people are struggling with the likes of stress are going down one of two pathways.

The first of those is being proactive in looking after our mental health, adding certain things to our routine to help promote calm and relieve stress. Maybe addressing symptoms related to stress such as neck or back pain and finding remedies for the short and long term.

The second pathway is those who often suffer in silence or turn to the likes of drink or drugs. There’s a crisis going on across the world when it comes to these substances, with many ending up in drugs rehabilitation to get their lives back on track. There is another way though and it’s important that we learn how to help ourselves.

So exactly what can you do in your life to promote calm and aid your mental and physical health in challenging times?

Mindful Breathing

Mindful breathing is a technique that involves focusing your attention on your breath and taking slow, deep breaths. This technique can help to reduce stress and promote feelings of calm and relaxation. To practice mindful breathing, find a quiet place where you can sit comfortably and close your eyes. Take a deep breath in through your nose, hold it for a few seconds, and then exhale slowly through your mouth. Repeat this process for several minutes, focusing on the sensations of your breath.

Yoga

Yoga is a form of exercise that promotes physical strength, flexibility, and mental wellbeing. It can also help to reduce stress and promote feelings of calm. Practicing yoga regularly can help to release tension from the body, improve breathing, and promote relaxation. You can attend a yoga class or practice yoga at home using online resources.

Nature Walks

Spending time in nature can have a positive impact on mental health, reducing stress and promoting feelings of calm. Take a break from your daily routine and spend some time walking in nature. This could be a walk in the park, a hike in the countryside, or a stroll along the beach. Focus on the sights, sounds, and sensations of nature around you, and allow yourself to feel grounded and connected.

Meditation

Meditation is a technique that involves training the mind to focus and concentrate. It can help to reduce stress and promote feelings of calm and relaxation. To practice meditation, find a quiet place where you can sit comfortably and close your eyes. Focus your attention on your breath, and when your mind wanders, gently bring your focus back to your breath. Start with just a few minutes of meditation each day and gradually increase the amount of time as you become more comfortable with the practice.

Digital Detox

Constant exposure to technology can be overwhelming and contribute to feelings of stress and anxiety. Taking a break from technology, or a digital detox, can help to promote feelings of calm and relaxation. Try setting aside a specific time each day to disconnect from technology, such as during meals or before bed. You can also try taking a break from social media or turning off notifications on your phone.

We hope this inspires you to create a healthy path both physically and mentally in 2023 and beyond.

Disclosure: This is a collaborative post.