Mindfulness is all about focussing more closely on the present moment, acknowledging what’s going on around us, as well as how we’re feeling and what we’re thinking. It doesn’t always come naturally and takes practise, but mindfulness can help us feel more accomplished and arguably allows us to enjoy life on a greater level.

Mindfulness in children

Kids are naturally a little more mindful than adults because they are learning about themselves and the world around them. However, there are a variety of ways that parents can help their kids become even more mindful. With that said, an independent college in London has prepared the following advice to help parents explore mindfulness with their children. 

Every day mindfulness

 It’s easier than it sounds; you can actually practise mindfulness with everything you do, from eating a delicious meal to hugging a loved one. Essentially, the trick is to pay attention to the wonders of life, no matter how small, rather than letting moments flash by without recognition. Encourage your child to reflect on certain experiences as they are happening by asking them how it is making them feel. This applies to both positive and negative experiences and both physical and emotional sensations.

Recognise anxiety

If your child is feeling anxious about a test at school, ask them if they notice any changes in their body, such as increased heart rate, sweaty palms or even nausea. Another example is if you are enjoying some quality time together as a family, discuss how much fun you are having together and ask questions about what your child likes (or dislikes) about the experience. If you help them to understand their natural responses to various situations, they will learn how to repeat or avoid feeling that way again in the future.

Mindfulness in the great outdoors

 Try to encourage your child to get plenty of physical exercise, even if it’s just a walk with the dog in the evenings. Whilst you’re walking, ask your child what they notice about their surroundings, like the fresh air and the leaves blowing in the wind.

This type of activity is not only great for your child’s physical health, but it also helps them to appreciate the world around them and even all of the magnificent things that their body is capable of. Talk about this with them so that they learn to be thankful for their health and the effect nature can have on their wellbeing.

Here are some great ideas for walks in the UK with children.

Disclosure: This is a collaborative post.