What benefits do people derive from reading books? Knowledge, for one. But books also give us so much more than just that. They improve our memory and concentration, make us more empathetic and better decision-makers, and help us relax and sleep better. In fact, the benefits of reading books are endless!

If you want to understand books and authors’ ideas better, you should use additional resources while reading. For example, you can check the examples of hero's journey to better understand the motivations and deeds of the main characters.

Here are some of the top reasons why you should start reading more books today:

#1. Books can improve your memory and concentration

When you read a book, you are actively engaged in the story, trying to remember the characters, plot, and setting. This cognitive activity helps to exercise your brain, improving your memory and concentration. In one study, young adults who read regularly were found to have better working memory and increased brain connectivity than those who didn’t read.

#2. Books can make you more empathetic

Reading fiction can help increase your empathy and understanding of other people. A study in the New York Times found that reading literary fiction improved participants’ ability to “read” other people’s emotions. So, if you want to be a more understanding and compassionate person, start reading!

#3. Books can help you relax and sleep better

If you’re struggling to wind down at night or suffering from insomnia, reading may be the answer. A study published in Frontiers in Psychology found that reading before bed can help you sleep better. The participants in the study who read for 30 minutes before bed fell asleep faster and slept more soundly than those who didn’t read. So, if you’re looking for a natural way to improve your sleep, grab a book!

#4. Books can make you a better decision-maker

Reading can improve your decision-making skills by teaching you to think more critically and analytically. A study published in the Journal of Educational Psychology found that people who read fiction are better at “mentalizing,” or understanding the thoughts and emotions of others. This ability to understand others’ perspectives is an important skill in life, especially in the workplace.

#5. Books can improve your mental and emotional health

Reading has been shown to reduce stress, anxiety, and depression. A study published in the Public Library of Science found that people who read for pleasure had lower levels of cortisol, a stress hormone, than those who didn’t read. So, if you’re looking for a way to destress, pick up a book!

#6. Books increase your vocabulary and understanding of language

Reading regularly will also help to increase your vocabulary and understanding of language. A study published in the Journal of Experimental Psychology found that people who read regularly had a better understanding of words and were better able to find the right word when speaking. So, if you want to improve your communication skills, start reading!

#7. Books can make you more knowledgeable

Of course, one of the main benefits of reading books is that it increases your knowledge. By reading, you are exposed to new information and ideas that you may not have come across in your everyday life. This can make you more well-rounded and informed, and better able to engage in thoughtful conversation.

#8. Books can take you on new adventures

Books can transport you to new places and worlds that you may never have experienced otherwise. Through reading, you can explore different cultures, histories, and lifestyles. This can help to open your mind and increase your understanding of the world around you.

#9. Books can teach you new skills

In addition to increasing your knowledge, reading can also teach you new skills. Whether you’re looking to learn about a new hobby or profession, there’s sure to be a book out there that can help. By reading about new topics, you can not only learn about them but also get tips and advice on how to succeed.

There you have it! These are just a few of the many benefits of reading books. So, what are you waiting for? Start reading today and enjoy all the benefits that come with it!

Disclosure: This is a collaborative post.