Conception is a complex process that requires specific conditions within the uterus. If these conditions are not met, an important part of the process — implantation — may not take place. Implantation occurs when a fertilized egg becomes attached to the uterine lining. The fertilized egg will then begin to grow and become an embryo. If you’re wondering how to help implantation, the following five tips can help couples increase the chances of a successful pregnancy.

1. Confirming Successful Ovulation

Understanding your ovulation cycle is imperative to ensuring implantation. This is because a zygote will typically implant in the uterus anywhere from six to 12 days after conception, and conception typically occurs one or two days after ovulation begins. Confirming that you’ve successfully ovulated can help you try to conceive at a time that’s optimal for successful implantation.

2. Progesterone Supplementation

If you do not have enough progesterone in your body, this may also contribute to a lower likelihood of implantation. Progesterone is a hormone that makes the lining of your uterus more hospitable to a fertilized egg. When levels are low, the uterine lining is often too thin to allow for successful implantation. Taking a female fertility test at home can help you determine whether this is a problem. If so, progesterone supplementation can provide an effective solution.

3. Increase Blood Circulation

Some research suggests that better blood circulation may increase the chances of implantation, too. This is because there must be sufficient blood flow within the uterus in order to facilitate implantation. Increasing circulation is thus a great strategy for getting pregnant. You can achieve this by exercising, drinking green tea, and dry brushing your body. Cardiovascular exercises such as brisk walking, swimming, running, or cycling are also particularly beneficial in this area.

4. Eat a Nutrient-Rich Diet

Altering your diet can also help to increase blood circulation and make implantation more likely. Omega-3 fatty acids play a vital role in this process by boosting cardiovascular health and blood flow. Some studies even indicate that omega-3 fatty acids can directly impact the quality and viability of embryos.

You can integrate this supplement into your diet with foods such as fish, nuts, kidney beans, and plant oils. A healthy diet is also important for men to improve the quality and quantity of their sperm. A male fertility test kit can help you identify or rule out any issues with your partner’s sperm that make it difficult to conceive.

5. Avoid Anti-inflammatories

In most cases, anti-inflammatories are advantageous to your health. If you are trying to conceive, however, these supplements might be working against you. This may be because they disrupt the body’s natural level of prostaglandins, which are essential for successful implantation. Some of the most common anti-inflammatories to avoid include ibuprofen, aspirin, naproxen, and diclofenac.

Facilitating implantation is one of the most important parts of a healthy pregnancy. Keeping track of your ovulation cycle, eating a healthy diet, and boosting your blood circulation can help you achieve implantation and start your family.

Disclosure: This is a collaborative post.